if you stick around, i'll sing you pretty sounds.

smudge clothing company.

sometimes randy and sporadicfunk and i draw pictures and we put the pictures on shirts and you have to buy them.

here is a direct link to our store on zazzle.

shirts for sale.

also, you can find us on facebook.

become a fan.

guide to success with my weblog.

step one: read everything to the right of this module.
step two: click every number at the bottom of the screen.
step three: go back to step one.

repeat infinity times.

this is my personal assistant.

i managed to break this little nutang helper from his contract with nutang, and now he works for me. his name is jump-for-joya. he manages this site. all complaints and other inquiries should be directed to him.

jump-for-joya

he thanks you for your cooperation.

just in case you missed 'em...

play place.
Doing the damn thing
MLM
Doc
ready
i sneezed
how to.
other stuff.
2017.
review.

subscribe!

Subscribe to this to blog if you would like to be emailed whenever it is updated.

28th.

Thursday. 2.28.13 5:32 pm

28th. last day of the challenge. i did awful.

just finished my 8th week of insanity. i can't wait to finish it, solely so i can claim that i've done it before.

i'm trying to figure out what program to do next. i got les mills combat, but i've read a few reviews that say that the trainers are kind of shitty. so i might look for something else.

i don't know. i'm not sure what to do.

so far this year i've lost 23 pounds. i'm pretty proud of myself, but the tough part has begun, which is continuing this lifestyle. i just want to eat a fistful of ice cream.

someone talk me down.

love,
scott

2 Comments.

Eating a fistful of ice cream isn't so bad if it's an isolated event and you continue to eat healthily afterwards. It's when you feel like giving in that one time is failure that you start to have problems, because if you feel like you failed then you're likely to totally lapse and just binge on junk food.

23 pounds in two months is incredible! Maybe I should try Insanity. :P
» randomjunk on 2013-02-28 10:38:04

A fistful of ice cream sounds messy. . . Congrats on your weight loss! Will you continue the training program once your work's weight challenge has ended or will you find something that's less intense?
» LostSoul13 on 2013-02-28 10:59:29

Sorry, you do not have permission to comment.

If you are a member, try logging in again or accessing this page here.